FULL BODY LONG RESISTANCE BAND WORKOUT
20 minutes
Anytime, any place – get fit and stretch your limits with this workout challenge.
Start this workout with a thorough warm up routine and finish with a set of static stretches.
Repeat this circuit 3 times and rest for 15 seconds between sets.
40 sec Seated Row
40 sec Mid Back Band Pull
40 + 40 sec Donkey Kicks
40 + 40 sec Side Lunge Lateral Raise
40 sec Squat Front Raise
40 sec High Pull
Description: Repeat this circuit 3 times and rest for 15 seconds between sets.
Equipment: Long resistance band
Warm up: 2 minutes
Cool Down: 2 minutes