LOWER BODY SHORT RESISTANCE BAND WORKOUT
20 minutes
Anytime, any place – get fit and stretch your limits with this workout challenge.
Start this workout with a thorough warm up routine and finish with a set of static stretches.
Repeat this circuit 3 times and rest for 15 seconds between sets.
40 + 40 sec Kickbacks
40+40 sec Leg Raise
40 sec Glute Bridge
40 sec Leg Ab Crunch
40 sec Lateral Walk
40 sec Squat
Description: Repeat this circuit 3 times and rest for 15 seconds between sets.
Equipment: Short resistance band
Warm up: 2 minutes
Cool Down: 2 minutes